3-Day Reset: Basics. Boundaries. Balance.
Feel Off Track? Let’s Fix That—Fast.
I’m inviting you to 3 live coaching workshops—completely free
—to help reset what’s not working and get back on track.
In 30 minutes a day, you’ll learn how to reclaim control, realign your focus, and reset the habits that shape your life.
This isn’t about doing more—it’s about doing what matters, better.
Date & Time:
May 5, 6, 7 @ 12 PM EST/5 PM GMT
Location:
ZOOM (Live)
Coach:
Claire O’Connor – Executive & Performance Coach
The Importance of Self-Care for Professional Women
You’re Holding It All Together—But at What Cost?
You’re the one everyone counts on—at home, at work, in life.
The pressure to perform, support, show up, lead, respond… never stops.
And while it may look like you’re doing it all—you can feel it slipping.
How do you stay on top of work and still show up at home?
How do you say “no” without guilt—or worse, regret?
How do you simplify when everything feels urgent and important?
You’re not broken. You’re just running without a reset.
Let’s change that.
The “Just Work Harder” Trap Isn’t Working
You’ve tried the books, the podcasts, the productivity hacks.
Maybe they helped for a while… but then life got loud again.
And you’re back to juggling it all—exhausted, distracted, and stuck in the same cycle.
Here’s the truth:
You can’t manage your time if you’re not managing your energy.
You can’t set priorities without clear boundaries.
And you can’t show up for your life if you’re ignoring your basics.
The typical solutions out there don’t go deep enough. They offer surface-level tips without tackling the core issues that are making you feel drained and disconnected.
Introducing
The Life Reset Workshop: Basics, Boundaries, Balance
That Will Transform How You Live and Work.
Imagine what life could feel like if you had:
Clarity on what truly matters (and what doesn’t)
Structure in your day that brings purpose—not just pressure
Energy that lasts beyond your workday
Boundaries that protect your time and peace
Confidence to lead at work and show up at home
This Reset Will Help You Lead, Live & Breathe Again
Basics
Rebuild Your Daily Foundation
You can’t lead powerfully if your own basics are falling apart.
On Day 1, we’ll reset the habits that fuel your energy, focus, and presence.
Boundaries
Protect Your Time & Energy
If everything matters, nothing does.
On Day 2, you’ll learn how to set clear boundaries that protect your time, your peace, and your priorities.
Balance
Create Work-Life Harmony
Balance isn’t about perfection—it’s about alignment.
On Day 3, you’ll define what balance truly means for your life, and build a plan that supports it all.
Here’s Why You Need The Life Reset Workshop: Basics, Boundaries, Balance This Guide
Cut the Noise: Get clear on what really matters—ditch the rest.
Take Back Time: Stop the chaos, own your day again.
Set Boundaries That Hold: Say “no” without guilt.
Feel the Shift Fast: Walk away with real tools you’ll use immediately.
Built for High Performers: Designed for women who lead at work and at home.
Real-World Tools: No fluff—just what works in real life.
Community + Support: You’re not doing this alone.
This is your chance to reset—so you can lead, live, and feel like you again.
Here’s What You’ll Get
Every feature is designed to simplify your life and give you more time, energy, and peace.
Standard Package – $7
2 x 30-Minute Live Sessions
Feature: Access to two live sessions focusing on Basics and Balance.
Benefit: You’ll immediately get bite-sized, actionable strategies to regain control of your life.
Personalized Action Plan
Feature: A simple, clear plan to help you take control of your time and energy.
Benefit: Leave with a step-by-step guide tailored to your life, so you can implement everything you’ve learned.
VIP Package – $47
3 x 30-Minute Live Sessions
Feature: Access to three live sessions focusing on Basics, Balance, and Boundaries.
Benefit: Get all the foundational tools to simplify your life, set boundaries, and find balance.
3 x 30-Minute Q&A Sessions with Claire
Feature: Exclusive live Q&A sessions after each boot camp session, where you can ask specific questions and get personalized advice.
Benefit: Get expert guidance tailored to your unique situation, ensuring you can apply the lessons to your own life.
Personalized Action Plan
Feature: A simple, clear plan to help you take control of your time and energy.
Benefit: Leave with a step-by-step guide tailored to your life, so you can implement everything you’ve learned.
The Self-Care Planner
Feature: A comprehensive 80-page guide filled with self-care exercises, tips, and strategies to maintain your balance long-term.
Benefit: This planner will help you create and maintain daily routines that prioritize your well-being, keeping you on track even after the boot camp.
All Program Recordings
Feature: Can’t make it to one of the live sessions? You’ll get access to recordings of each session.
Benefit: Revisit the bootcamp content anytime, ensuring you can go back and refresh your knowledge whenever needed.
Contact us
+(1) 470 791 5614