BURNOUT

“You've burned your mouth, but you are burnt out.” These are the words I heard from my uncle, the psychotherapist, as he sat beside me on the couch in front of a fire that felt as miserable as I did. ... ...more

Claire O’Connor

March 27, 2025•5 min read

My First Marathon.

That’s right: Only 2% of the world’s population EVER LEAVES their comfort zone. Are you part of the 98% or the 2%? Whether you’re preparing for a physical challenge, starting a business, or stepping i... ...more

Claire O’Connor

March 26, 2025•3 min read

TAKING BACK CONTROL

There was an overwhelming response to my last blog post, which made me realize just how many people are quietly struggling behind the scenes. Most people suffer in silence, pushing through stress and ... ...more

Claire O’Connor

March 26, 2025•4 min read

What to do if you have Burnout?

Recognizing that you have burnout is the first step towards changing the trajectory of your life.

The coaching space is highly appropriate for burnout as it is future-focused, uses positive psychology, and many tools to help you cope with everyday triggers.

If your day is a sprint from the time you wake up until the time you get you and your family back in bed, get in touch.