Where You Are Right Now
: Complete the Capacity Check and establish an honest starting point.
RIZE Foundations
You do not need to change everything. You need a clear place to begin.
A self-paced, twelve-week program for the woman carrying work, life and other people’s needs while her own capacity keeps moving down the list.
Introduction
Figuring out where to start should not become another demand.
When pressure comes from every direction, your own needs can keep waiting for a quieter week. RIZE Foundations gives you a structure to use on your own terms, so you can take an honest look at where you are and choose what needs your attention next.
This is a place to begin, not another standard to meet.
What you receive
Twelve weeks. One useful focus at a time.
Begin with the Start Here module, then work through twelve written lessons. One lesson a week is the suggested rhythm, but you can move at your own pace and return whenever you need to.
Included
- Start Here module
- Twelve written lessons
- Exercises and supporting worksheets
- Wheel of Life exercise
- Capacity Check in Week 1 and Week 12
- Immediate access
- Lifetime access, including future updates
Allow 60 to 90 minutes for each lesson and around five minutes a day to keep the work present.
Twelve written lessons
Move through one clear focus at a time.
Choose What Needs You
: Decide where your attention will make the greatest difference.
Regulate, Then Act
: Create enough space to choose your response.
Where Your Time Goes
: See what is taking your time and what needs to change.
Reframe the Thought
: Notice the thinking shaping how you feel and act.
Strengthen Your Mind
: Build practices that support steadier decisions.
Live What Matters
: Reconnect your choices to what matters most.
Make Space for Life
: Create room for more than the next task.
Recover and Rebalance
: Notice what restores capacity and what drains it.
Switch Off the Alarm
: Work with patterns that keep you in urgency.
Future-Proof Your Life
: Make choices that support more than this week.
Make Your Future Visible
: Repeat the Capacity Check and choose what to carry forward.
Fit and boundaries
Built for independent work.
RIZE Foundations gives you Claire’s written curriculum and practical exercises without live coaching.
It may fit if you want
- A structured way to begin
- Practical material to apply yourself
- The freedom to work in your own time
- A foundation before deciding whether you want live coaching
It does not include: RIZE Foundations is not therapy or medical treatment.
- Live coaching or calls
- A group or community
- Messaging with Claire
- Feedback on submitted work
Capacity Check
See your own starting point and your own movement.
The Capacity Check is a self-scored reflection tool used in Week 1 and Week 12. It helps you notice what has changed for you. It is not an assessment, diagnosis or promise of a result.
FAQs
Questions, answered clearly.
Do I have to finish in twelve weeks?
No. Twelve weeks is the suggested rhythm. Lifetime access means you can move at your own pace and return later.
Is coaching with Claire included?
No. Foundations is fully self-paced, with no live calls, group, community, messaging or feedback.
What happens after I pay?
You receive immediate access to the Start Here module and all twelve written lessons.
Is there a payment plan?
No. RIZE Foundations is one payment of $500.
Related offers
Want live support instead?
Choose RIZE Group Coaching for weekly coaching and a small cohort. Choose RIZE Executive Coaching when the work needs private, sustained attention.
Begin with the foundations.
Start with where you are. Work through one useful focus at a time and choose what you want to carry forward.
Start RIZE Foundations
$500. One payment. Immediate access and lifetime access. No subscription or renewal.